Hockey Total Body Gym Workout

Get your FREE Relentless Conditioning Package Weekend Warrior Hockey Training Program The Workout: A: BB front squat 5 x 5 120 secs rest B1: BB Romanian snatch grip deadlift 4 x 8 10 secs rest B2: Chest support DB rows 4 x 12 90 secs rest C1: Front foot elevated BB split squat 4 x 8, leg 10 secs rest C2: Flat neutral DB bench press 4 x 12 90 secs rest D: Palov press 3 x 10, side 60 secs rest F: Jump rope HIIT 5 Rounds of 30 secs hard, 30 secs easy. B1+B2 and C1+C2 are to be performed as supersets. Perform the first exercise in the series, rest 10 secs, then perform the second exercise in the series and rest 90 secs before going back to the first exercise and repeating for 4 total rounds. Do not move on to the Cseries until you have completed all rounds of the Bseries.