CROSSFIT OPEN 22. 3, , Tips Tricks w, RICH FRONING

Rich Froning and Jake Lockert give all the tips and tricks for you to get your best performance on CrossFit Open Workout Kelly Starret gives you a great protocol for warmup and cooldown, and Pamela gives you tips for the gymnastics portion of this workout. 00:00 0:27: Froning Intro 00:28 9:29: KStarr Warmup 9:30 13:18: RX Tips, Tricks 13:19 16:03: Gymnastics w, Pamela 16:04 18:26: Scaled Tips, Tricks 18:27 20:37: Foundations Tips, Tricks 20:38 25:53: KStarr Cool Down Shop Mayhem Nation: Become a Mayhem Athlete: Subscribe to our YouTube Channel: