SHOCK Your Body Into Jumping Higher

The FASTEST way to increase your vertical jump: Subscribe to Chris on YouTube: Follow Chris on Instagram: overtimeathletes Coach Chris has an astounding 44 vertical And, in today s video, he breaks down SHOCK plyometrics and how they can be used to add inches to your vertical. Keeping it short and sweet, Coach Chris breaks down how you can efficiently store kinetic energy in your legs to turn you into a canon when you explode back up at