How to Improve Running Form and Speed, DOMINATE in 2021

How to improve running form and speed takes focus, motivation and drive. Halfhearted efforts will provide you outstanding, halfhearted results. I highly doubt this is the results you are seeking otherwise you would not be on this channel. Implementing a strength training regiment to your routine will certainly impact your running results. Focusing on explosive drills, medicine ball routines, light weight coupled with high reps will help you maintain form and tire less than your competition. No, it will not happen overnight but if you are patient enough you will see significant gains in your racing performances. Remember, seek out and find what the top middle to long distance runners are doing and simply duplicate their work habits Lacking in talent Do not let that stop you. Yes, you may have to work harder than the talented athlete has result may take 5 years whereas it may take the talented runner 1 to 2 years to achieve the same goal. How badly do you want it RUNDREAMACHIEVE TRAINING PR