How To Touch Your Toes If You Cant, Flexibility Hack 1

Feel like you don t know how to touch your toes and just have the tightest hamstrings What if I could give you a quick hack to unlock your flexibility in just 5 minutes Learn to unlock your spine and improve mobility through spinal segmentation. When you learn to articulate spinal mobility, you realize the forward fold and touching your toes may have less to do with your hamstrings, and more to do with your spine WATCH PART 2 HERE Try it out and comment below to let me know what you think Did it help Did you notice a difference THE JEN PLATFORM IS HERE Get your FREE week Trust me, you ll want in on this. You can type into your browser and sign up for plans specific to your pain points I curated 14 and 30 day plans based on different body parts, pain points : Here s where you can get our Optimal B