Most EFFECTIVE Bodyweight Leg Workout Stuck At Home W, NO EQUIPMENT
Ready to blow your legs up at home Let s get after it. Today I hit some legs with bodyweight only exercises and believe me it was When you really concentrate on getting the most out of every contraction then you won t need weight, you ll wish you didn t have any. For those who need sets reps: Reverse Lunges (either adductor, full leg, glute focused): 4 sets 20 reps (each) Bodyweight Jefferson Squats, Deads: 3 sets 20 (reps, side) Pistol Squat: 3 sets to failure Single Leg Bodyweight Stiff Leg Deadlifts: 4 sets 15 reps (each slow) Single Leg Squat Calf Raise: 3 sets 20 reps (each) IG: ryanhumiston Song: Tumbleweed Tigerblood Jewel
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