Comptrains Encore 5, 13, 2020
Encore On the 5:00 x 2 Rounds: 21 OverandBack Dumbbell Hops 12 Thrusters (50 s, 35 s) 21 OverandBack Dumbbell Hops 9 Clean and Jerks (50 s, 35 s) 21 OverandBack Dumbbell Hops 6 Devils Press (50 s, 35 s) On the 5:00 x 2 Rounds: 21 OverandBack Dumbbell Hops 6 Devils Press (50 s, 35 s) 21 OverandBack Dumbbell Hops 9 Clean and Jerks (50 s, 35 s) 21 OverandBack Dumbbell Hops 12 Thrusters (50 s, 35 s) Splits 3:02 3:18 3:35 4:25
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