8 MINUTE DUMBBELL DYNAMITE , BJ Gaddour Dumbbells Workout

BURN FAT NOW 8MINUTE DUMBBELL DYNAMITE WORKOUT from BJ Gaddour, former Men s Health fitness director and MetaShred creator With this workout, even the most fit people will get LIT with just a pair of 25pound dumbbells. So, start lighter and slowly build up from there. Perform each move for 45 seconds of work with 15 seconds of rest between moves: 1. Triple Crush 2. Hinging Forward Lunge Left Leg 3. Hinging Forward Lunge Right Leg 4. Reverse Lunge to Snatch Left Leg 5. Reverse Lunge to Snatch Right Leg 6. Shucking 7. Shoveling 8. Golf Swings That s 1 round. Perform a single round as a starter or finisher. Perform 24 rounds for a full workout, resting 12 minutes between rounds. For more minimal equipment workouts you can do at home or take to the gym, join The Daily BJ at: today