Yoga: Exploring Joints: Hips, Knees Feet. 43 min. All levels. Cd R. OYT, yoga, iyengaryoga, yinyoga

Welcome to this gentle yet penetrating exploration of our joints. A mindful journey of layered micromovements that ignite greater health and understanding of our hips, knees, ankles and feet. We sometimes use a chair for support (any chair that has a flat seat is perfect ) along with blocks and straps. I wasn t quite sure what level to assign to to this practice as the poses are simple and thus accessible to Beginners, but the mindset is nuanced really taking the time to explore microactions within movement and thus Advanced. So I ve ended up putting All Levels and hope you ll let me know what you think Made with love. X Cat NOTE During menstruation please avoid all strong Twistings, Core Work and Inversions. If you d like to support my work I m grateful for every little donation About CdR ALL PLAYLISTS (300 classes