Why Fish Oil, Omega 3 Is Good For You and Helps Your Brain DHA EPA, Sweet Fruit

Find a new video here: Best Supplements: How omega3 fish oil affects the brain and mental health Fish oil is a popular overthecounter supplement derived from fatty fish such as sardines, anchovies, mackerel and salmon. Fish oil mainly contains two types of omega3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their benefits for heart and skin health. However, fish oil also has amazing effects on the brain, especially when it comes to mild memory loss and depression. In this article, we look at research on how the omega3 fatty acids in fish oil may affect the brain and mental health. EPA and DHA are the two primary omega3 fatty acids found in fish oil. Because people often fall short of their recommended fish intake, fish oil supplements may be a convenient alternative to give you the health benefits of omega3s. Omega3s are vital for normal brain function an