AIR FORCE Cross Fit WOD 9:33

AIR FORCE : (9:33) SUBSCRIBE: See the extended WOD uncut: This is a workout where it s easy to look at the burpees and think oh, it s just four of But after a few rounds, when those burpees start eating up 2025 seconds of your 1minute round, it doesn t leave much time for the barbell work. Max and Greg were pretty neck and neck all the way through, even though they broke the reps up differently. Max was flying on the front squats at the end and pulled away for a fast finish, then Greg miscounted and accidentally another full minute to his time. Actually, both athletes miscounted at least once or twice during the workout. This is the kind of workout where it s helpful if you have someone else counting for you. AIR FORCE For Time 20 Thrusters (95, 65 lbs) 20 Sumo Deadlift HighPulls (95, 65 lbs) 20 Push Jerks (95, 65 lbs) 20 Overhead Squats (95, 65 lbs) 20 Front Squats (95, 6