First LA VLOG Chest Back Workout, Gym Shark Dinner
FULL WORKOUT DESCRIPTION (SETS, REPS, ETC) BELOW Chest Back Workout Deadlifts 5x15, 12, 10, 8, 8, 6 Super Set: Incline Bench Pullups Incline Bench: 4 x 12, 10, 8, 6 (Drop set to failure) Pullups: 4 x Failure Super Set: Flat DB Bench Bent Over Rows DB Bench: 4 x 810 Bent Over Rows: 4 x 15, 12, 10, 8 Machine Rows w, single arm rows: 4 x 810, Drop Set 1 arm 4 x 10 Machine Flies: 4 x 12, 10, 8, 8 (Drop set to failure) Website: Facebook:
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