3 LIFE CHANGING Stretches For Your Pelvic Floor (step by step guide)

If you sit for long periods of time during the day, if you have stress in your life such as financial stress or family stress, chances are you have an overly tight pelvic floor. Most health professionals would tell you to strengthen you pelvic floor, where you likely would benefit more from a pelvic floor and kegels stretching routine. Watch the video and get ready to stretch If you enjoyed this video, please subscribe to my channel and join our growing community. I ll be posting new videos every week so make sure you don t miss out. Also, I d really appreciate it if you clicked the like button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks everyone :) NEED HELP CHECK OUT MY WEBSITE: SHOP AMAZON PRODUCTS USED IN THIS VIDEO: SUBSCRIBE AND SUPPORT: www.