10 MIN BYE STIFFNESS active stretching mobility I in the morning, before or after a workout

Is normal stretching too boring Dont want to sit down do nothing Lets do it the DYNAMIC way Including advanced moves for strong joints, happy muscles, flexibility fuller range of motions. Sometimes, I just DONT feel like doing a calm kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more sporty way anyways. This routine comes in perfect whenever you feel stiff like a stick in the morning) want to do something in the late evening, without potentially disturbing your sleep with a hardcore workout crave a dynamic warm up, preworkout need a dynamic cooldown, postworkout Lets enjoy the freedom of moving our body smoothly until we get ooooold Dont forget to work on your mobility its important :) Why to minimize the risk of knots and injuries being able to perform a full range of motion for all kinds of life (or sp