20 Minute Qigong Morning Routine ( Happy Heart) Day 6 Follow Along

Day 6 20 Minute Qigong Morning Routine + White Crane Spreads Its Wings Routine Breakdown: Big Wave Forward Inhale, Exhale x 4 Big Wave in reverse Inhale, Exhale x 4 Twist Turn Face + Head + Ears Massage Neck Warm Up (selfmassage) Shoulder Rotation Forward, Backward x 4 ( each hand ) Shoulder Rotation Forward, Backward x 4 (both hands) Shoulder + Arm Tapping Chest Tapping Ribcage Tapping Stomach Massage clockwise, anticlockwise x 8 Lower Back (Kidney) Massage Legs Tapping ( the sides ) x 3 Hip Rotation x 6 Knees Warm up Spinal Stretch with Bai Hui point x 4 Lifting the Sky x 4 Spine Stretch Sideways x 1 White Crane Spreads its Wings ( 3 variations) x 4 Open the chest and lean forward x 1 Gather the Qi Ball Concentrate on Dan Tien