5 Self Defense Moves Every Woman Should Know, HER Network

Download My Fitness App Get 25 Off All FIO Premium Plans: SUBSCRIBE: , Follow my IG: Ladies, it s unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don t be a victim Watch this video to learn these 5 selfdefense moves which you can apply when it s needed. SHARE this on to EVERY woman you know. Knowledge is power. Syaheenaz Halim is a jiujitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiujitsu and wants to use this sport as a platform to empower women help them regain their voice. A strong advocate for self love positive body image, Syaheenaz wants to inspire women to take control of their own destiny live a life fulfilled. HER Network is NOT SPONSORED. It s an online network I