A+ Arms Glow Up Sessions Day 5

Download the FREE Glow Up Sessions plan: For todays class youll need some dumbbells (310 lbs) and a booty band for a pushup hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: This is an arm workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the, 1 female fitness channel on YouTube, shes transformed millions of lives through helping them achieve their strength and weightloss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates, w