The Truth About Glute Activation Warm Ups
Low Load Glute Activation Warm Up To join my flagship glute building program Booty by Bret, click here: To buy my BC Strength glute building products, click here: To buy my best selling booty bible Glute Lab, click here: To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: Glute activation has been all the rage for the past 18 years, but did you know that its not supposed to be a workout Its merely a warmup, and the evidence is mixed as to whether or not it improves subsequent performance. In this video, I discuss the history and review the research pertaining to low load gluteal activation, mention some anecdotes, and share with you my conclusion. In addi
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