30 Minute Full Body Kettlebell Beach Workout ( Strength : Conditioning : Mobility)

What s Up Workout People We ventured out to beautiful St. Pete beach and had ourselves a 30minute Heart Pounder. You will need one pair of kettlebells (I used a pair of 45 lbs), as we dive into movement patterns that will touch base on every major muscle group. We will have easytofollow instructional video on screen so all you have to do is show up, and put the work in Lets Get Better Together Follow On Socials: TikTok, IG, FB homeremedyfitnessllc For Personal Training Inquiries: 0:44 PreWorkout Thoughts 1:57 First Set Intro 2:36 Begin Workout (Set 1) 7:23 Set 2 13:02 Set 3 21:48 Set 4 Forever by Peyton Ross, Music promoted by Creative Commons, AttributionShareAlike 3. 0 Unported (CC BYSA 3. 0) Keep Me by Peyruis,