Full Body Fat Torcher
WARMUP UPPERBODY CIRCUIT 1. BALLISTIC ROWS 2. ROW+PRESS OUT+CURL+PRESS 3. TRICEP PUSHUP BURPEES 1. BICEP CURLS 2. CARDIO BURPEES 3. ARNOLD PRESS MANMAKER EMOM PUSHUPS PUSHUP + 2 ROWS PUSHUP + 2 ROWS +HALF BURPEE PUSHUP +2 ROWS + HALF BURPEE + CLEAN PUSHUP +2 ROWS +HALF BURPEE +CLEAN +PRESS 2 ROWS +HALF BURPEE +CLEAN +PRESS HALF BURPEE +CLEAN+PRESS CLEAN + PRESS PRESS LEG CIRCUIT 1. SKIER SWINGS 2. CURTSY TO SQUAT OR PLYO CURTSY LUNGES (L) 3. CURTSY TO SQUAT OR PLYO CURTSY LUNGES (R) 1. BROAD JUMPS +BUNNY HOPS 2. LUNGE BACK+KNEE UP+HOP (L) 3. LUNGE BACK +KNEE UP+HOP (R) CARDIO FINISHER 2xs 1. FAST FEET 4 COUNT AND TUCK 2. SKATERS 3. IN, OUT FAST FEET 4. STAR JUMPS 5. BUTTKICKERS
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