The Best Foam Rolling Routine To Stretch Restore, Tone It Up

Hi, I m your Studio Tone It Up trainer Stef Join me at for a brand new foam rolling routine to stretch and refresh your beautiful muscles. Foam rolling has so many perks It helps release knots in your muscles, which will increase your mobility and circulation. Foam rolling also boosts your workout performance and even lessens your chance of injury so amazing I love to foam roll before and after a workout or whenever I can squeeze in time Connect with Us We love he