Cross Fit The Seven with Heather Bergeron and Mel Ockerby

The Seven Seven rounds for time of: 7 Handstand pushups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pullups Kristan Clever 22:58 (98lb thruster, 205lb dead, 1. 5pood KB), Heather Bergeron 26:10 (95lb, 170lb, 1. 5pood), Valerie MacKenzie Voboril 29:37 (95lb, 205lb, 1. 5pood), Mel Ockerby 30:12 (95lb, 170lb, 1. 5pood), Rebecca Voigt 33:26 (95lb, 205lb, 1. 5pood), Kim Malz 34:21 (95lb, 175lb, 1. 5pood). Post time to