10 min Deep Core Workout

Move with this 10 min Deep Core Workout focusing on slow exercises to foster more awareness and stability from the body. This is a wonderful class to refine moving with Pilates. Become a Trifecta Pilates Insider (100 free) to access workshops, bonus classes and regular Trifecta Pilates updates: EQUIPMENT WE USE Wall Pilates Core Workout CLASS STYLE: Pilates Connect Workout CLASS LEVEL: Beginner Pilates Class CLASS LENGTH: 10 Minute Mat Pilates Workout EQUIPMENT NEEDED: Wall Workout Develop deep core connections as you engage in a brief yet impactful Pilates workout designed to stabilize your body. In this 10minute class, you will utilize the wall to enhance your mindfulness and control, allowing you to slow down and fully connect with your core. This practice aims to foster deeper engagement and stability in your muscles while providing an opportunity to focu