Six Pack Abs No Music

P4P Web portal: This workout is based on the famous 8minute abs circuit that follows the aerobic principle. In fact, you ll see that there s no cool down between one exercise and the next. This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs. For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc. ) before starting this workout. 1 Full vertical crunch Reps 25