20 Minute HIIT Cardio Workout Glutes Abs No Equipment With Warm Up and Cool Down, Sweat With SELF

Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warmup and cooldown. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats. Amy is wearing Blue V Sheer Sport Bra by Z by Zella Black side leather pants by Manduka Black Sneakers by Nike Rhys is wearing Navy TShirt by Under Armour Black 3 quarter leggings by Nike Navy, Blue half pants by Nike Navy Sneakers by Reebok Are you ready to Sweat With SELF , stayhome, withme Still havent subscribed to Self on YouTube ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20 Minute HIIT Cardio Workout Glutes Abs No Equipment With WarmUp and CoolDown, Sweat With SELF