5 Ways To Get Explosive Power ( For Athletes)

Website: Instagram: Explosive power is foundational to athletes in most sports. It s also an extremely complex area of training to understand. In this video you will learn about the mixed methods approach to training for power. Sources: Developing Explosive Muscular Power: Implications for a Mixed Methods Training Strategy (Robert U. Newton, William J. Training for Speed, Strength: Heavy vs. Light Loads (W. Young). Training principles for Power (G. Gregory Haff; Sophia Nimphiu). How much strength is necessary (Michael H. Stone, Gavin Moir, Mark Glaister and Ross Sanders). Power Training: The Key to Athletic Success (David F. Armstrong). The level of effort, rather than muscle exercise intensity determines strength gain following a sixweek training (CH. Jiang)