20 min Full Body Workout, Stretch for STRESS ANXIETY Relief

Destress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes of calming yoga inspired stretches and a guided meditation at the end , Fitness, Yoga, StressRelief SHOP MY COOKBOOKS : THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) br, br,