30 MIN CARDIO BOXING Workout Body Combat Inspired HIIT ( No Equipment, No Repeat)

Here is a 30 min high intensity cardio boxing workout you can do at home Kick and punch your way through this calorie burning HIIT workout. No equipment needed and no repeats. This BodyCombat routine is inspired with movements from kickboxing and boxing. You don t need to any prior experience with martial arts to do this workout. Just follow along with today s trainer Monique to the best of your abilities. And remember to have fun Sign up for our workout programs: SHOP OUR ACTIVEWEAR: Become a Nobadaddiction Trainer: Business Inquiries Collaborations: Music from Epidemic Sound, sign up for a 30day free trial here: DON T FORGET TO FOLLOW US: Instagram nobadaddiction