10 MIN SEXY LEGS a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

a new KILLER Classic Leg Workout trains your bubble butt, inner and outer thighs your calves you gotta put in the extra work to get extraordinary results The pain in my eyes says it all :D, Anzeige What do we train BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important THIGHS: Big Inner Thigh focus for all the Sumo squats. CALVES: those parts almost feel like a rest haha A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles Your stuck with me for those 10 minutes anyways. . so make sure you use them br, br,