Relaxing Bedtime Yoga, The Yoga Solution With Tara Stiles

More yoga routines with Tara Stiles: What better way to prepare yourself for a great night s sleep than with yoga Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep. Start your morning refreshed: Follow us on YouTube for new episodes every Thursday: Have a pro