5 Best Back Core Exercises For Lower Back Pain, Sciatica Disc Bulges Lumbar Lordosis

It s very good that we do stretches and decompressions for the lower back to alleviate pain but it s very important to strengthen and bulletproof backs so we don t get any pain or prevent ourselves from pain. These are great exercises to help you improve and strengthen your bakc especially if you are out of the pain stage. Lower Back Stretches Foam Roller: