20 Min EMOM Kettlebell Complex and Sprints

Suns Out, Sprints Out No gym needed. Just you. A kettlebell. And about 50m of open space for you to sprint. The set up EMOM x 20 Mins Min 1 KB Complex on Weak Arm Complex 5 Power Cleans + 4 Front Squat + 3 Push Press Min 2 100m Shuttle Sprint (50m Down and Back) Min 3 KB Complex on Opposite Arm Min 4 100m Shuttle Sprint Keep rotating through until you hit 20 mins Keep the sprints, SPRINTS. Its NOT a Jog Down and Back If need be, shorten the sprint up a bit to keep your intensit