Built by Science 4 Anatomy, Biomechanics, 6 Week Training Program Chest

Check out the full plan here: Fill out your shirt with a bigger, stronger, more powerful chest. Here s how science can help you grow A lot of guys go to the gym to build a big, thick chest. It s not uncommon to see a novice hit the gym and knock out 20, 30, or 40 sets of bench press in one workout. Doing that many sets of bench in one workout can spell bad news for your shoulders, but it also neglects the many other effective chest exercises available. I m going to teach you how t