10 Minute Morning Yoga Stretch, Gentle Yoga Practice All Levels

Use this short and simple yoga flow to wake your body and mind to start your day. Perfect for when you re on the go or looking for a quick stretch ten minutes is all you need All levels welcome, no props needed. This class includes nine gentle postures including Child s Pose, Cat, Cow, Thread the Needle, Downward Dog, Forward Fold, Ragdoll, Low Lunge, Seated Twist and Easy Seated Pose. Use this in the morning or also as a stretch break throughout your day. See you on the mat Jess MOBILE APP Practice with me adfree gain access to the 21day OPEN YOUR HEART backbend course, 7day FLEXIBILITY course + 10day TONE course + more exclusive classes on the Jess Yoga App Available worldwide on iOS Android. FREE to download: DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free amp