Yoga Asana Lab: Seated Hip Openers ( Deep Squat, Cone, Butterfly)

Welcome to the Seated Hip Opening series of Yogea Asana Lab. We will break down three seated hip openers: Deep Squat (Malasana), Cone (Upavista Konasana) Butterfly (Bada Konasana). The first pose is usually performed towards the end of the sequence before the winding down section. It is best assumed when both heels are anchored into the floor, when the lower back is straight and the shoulders are released away from the ears. If the heels cannot fully reach the ground you can place thin padding under the h br, br,