Гимнастика 12 MIN FULL BODY STRETCHING relax, end your workout. Workout at home Nastiona Zhuk

Why when do I stretch 1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. 2. To make sure my muscles don t get stiff from constant contraction. 3. To get the best out of my training. When Im not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc. 4. In order to calm down my thoughts and enjoy some metime. You can always find music for an effective workout I hope that everything worked out for you and this training did you good. YOU ARE BIG FELLOWS If you liked this video then put And subscribe to my channel click on so as not to miss my new wor