The Beast Builder

The Infamous BEAST Builder done with Double Kettlebells. The flow goes like Kettlebell Burpee Kettlebell Burpee + Double KB Swing Kettlebell Burpee + Double KB Power Clean Kettlebell Burpee + Double KB Squat Clean Kettlebell Burpee + Double KB Squat Clean Thruster That s ONE rep :) Typically do these in sets of 25 Reps. Give it a go Powerful resources for the DRIVEN ExAthlete DAD 1 Join the FREE Facebook group for DRIVEN ExAthlete DADS 2 Grab Access to The Forged FATHER PATH which will give you the exact 4Element Method I use with my VIP DADS inside the Forged FATHER Project 3 Apply to work directly with me and my team onetoone within the Forged FATHER Project 4 Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE