The FITBIT scam

Todays video takes a deep dive into wearables, exploring what they truly measure and where they fall short. After doing the research, I break down the main metrics like heart rate variability, sleep tracking, body temperature, and VO2 Max estimation. Spoiler alert: the results arent as great as youd think. From step counting to recovery scores, I ll tell you what wearables do right, what they get wrong, and what you can actually rely on. Articles Referenced: Get a program written by me Pick up your Lift Heavy, Be Kind merch Bloods, peptides and hormones (men) (women) use code: HOOPER for 10 off Performan