Front Split Routine Follow Along

This front split routine is designed for beginners to follow along in real time, just press play and join in. There s a lot more to the front splits than just stretching. .. flexibility and mobility require some careful planning in order to get great results. You need to include different methods like loaded and passive stretching. This front splits routine will teach you a different approach than you have likely seen before and is guaranteed to build amazing flexibility and mobility in the front splits.