Foam Roller Exercises, Learn How To Foam Roll, Full Body Foam Roller Workout

Get the Fit Nation Trigger Point Foam Roller here: (Amazon UK) In this video Marin, our personal trainer, showcases 9 of the best foam roller exercises you can do with your FitNation Trigger Point Foam Roller to help you learn how to foam roll. Please vote for your favourite foam roller exercise in the comments box below Like Subscribe for If you don t already have a foam roller or you are in the market for a new one check out the link above to grab yourself a Fit Nation Trigger Point Foam Roller now Test it out for 30 days and if you aren t 100 satisfied we ll provide a full refund and pay the return postage too The 9 foam roller exercises are also available in PDF EBOOK format which is FREE to download from our website, The exercises are: Calves 0:53 Shins 2:13 IT Band 2:56 Quadriceps: 4:21 Hamstrings: 5:03 Piriformis: 5:33 Glutes: 6:33 Back: 7:20 Lats: 8:10