25 Minute Full Body Kettlebell Workout for Beginners

Heres a full body kettlebell workout by Scott Viala. We classified this 25 minute kettlebell workout as beginner because it goes into the 2 main lifts every kettlebell trainee should know, the clean and swing. It also incorporates a couple other kettlebell exercises that you may not know (around the body swings, stalls, and plank drags). Overall, this is a great workout for strength and conditioning. Even nonbeginners will find this total body kb workout very effective. SHOP KETTLEBELLS: Lets go over the workout 25MINUTE FULL BODY BEGINNER KETTLEBELL WORKOUT DETAILS 1. Kettlebell Cleans: Quick demonstration 3 sets x 9 reps (each side), short rest inbetween sides 2. Kettlebell Swings: Quick demonstration 4 sets x 15 reps (doublehanded) 3. TriSet x 3 rounds: Around the Body Swings x 12 reps left to right, 12 reps right to left Around the Body Stalls x 14 reps (7 to each side) Pl