abs fat burn

No standing, no squats, no burpees get super strong abs burn fat, while staying down on the floor , Werbung This routine combines 2 topics: hardcore sixpack exercises, to train our core muscles and BUILD visible abs cardio movements that get our heart rate up, to BURN calories and fat. getting rid of the fat, so we can SEE the abs we trained :) Make sure to give it YOUR ALL during all those climbers Go as fast and hard as you can. You are with me for those 10min anyways, make them count PS: We recorded this in Sweden 2 weeks ago No Equipment necessary, no breaks and not much space needed :) If you need a break tho take it Just don t quit The video is in full length which means you can just follow whatever Im doing 30s for each exercise. I offer FREE WORKOUT PLANS on my Instagram Channel in my Pam App. 30min, 45min Weights, Sweaty, Slow, Beginner Friendly, 60min Hardcore a Dance Plan. Updated every Sunday. my Pam App Free workout plans, recipes tips: A