Chinese Bo Staff Spins, 2 , 4 Speed is What We Need
Chinese BoStaff Spins, 2 , 4 Speed is What We Need The BoStaff, or 棒 Bàng in Chinese, is the first weapon I teach to beginners who are learning Chinese Kung Fu or Gong Fu The Bo Staff builds power, timing, speed, handeye coordination, and muscular endurance Practice staff techniques everyday This is a Challenge Bo Staff Video Can you do 50, 1 Spins and 50, 4 Spins Faster than me Put my time in the comments below :) Order Our Bo Staff DVD as a Download Here:
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