45 MIN KILLER BOOTY ABS Workout No Repeat, No Equipment, Strong Core Glute Activation

Who s ready for a KILLER BOOTY ABS Workout Today s workout is a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY ABS. 25 minutes of booty and 15 minutes of abs who s in Grab your mat and let s grow stronger together. Let s do it Muscles Worked: Glutes Abs Time: 45 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:20 2. Booty Workout 05:20 30:25 3. Ab Workout 30:25 45:28 3. Cool Down 45:28 48:31 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: My foodspring Supplements: DISCOUNT CODE ANNAFSG My Gymshark Outfits: