Russian Strength Seminar, Part 3: LIFTING INSTRUCTION

In this final part of the seminar (interview coming soon), Boris Sheiko and Mikhail Koklyaev go into great detail on the performance points of the squat, bench press, and deadlift. They coach the seminar attendees through each lift and then discuss common mistakes and how to fix them before moving onto the next lift. Try some of their cues out for yourself and see how they help your lifts Shot at Combat Sports Academy in Dublin, CA on June 26, 2015 Visit Boris Website Subscribe to