15 Minute Shoulder Mobility Routine I Rounded Shoulders Fix ( ALL LEVELS

15 minute ONLY routine to improve shoulder mobility, fix rounded shoulders, and strengthen your upper and lower back muscles This BackBending routine will open the chest, shoulders, and lats, hip flexors, and improve upper thoracic mobility as a result. Whether you are working on handstands, hollow backs, wheel, vsit, or you simply want to better your posture, this short routine is for you No equipment needed, and all levels welcome, from beginner to advanced With Love, The SM Team Stream OntheGo Unlimited Online Courses, InDepth Lectures, and FollowAlong Practices Start your 3 Day FREE Trial Whats in the SM Academy Training Programs for Calisthenics, Yoga, HandBalancing, Primal Elements, HIIT, and HomeTraining A MoveList with 100s of Exercises