Big Forearms in 3 Minutes

Yes, you really only need 3 minutes to increase your forearms This is a workout that will not take much time, but will give an excellent result in increasing and strengthening the muscles of the forearms. Since this is a workout without equipment, you can do it anywhere (no matter in the hall or at home), the main thing is just to turn on this video and try to repeat after me. If you want your forearms to look powerful, just eat less sugar and salt so that the veins are visible better, and also eat more carbohydrates and proteins so that the forearms become bigger My Instagram: My VK: My 2nd Channel: , Forearms, Workout, Fitness, Bodybuilding