Chest, Shoulders Traps, A Full Week Of Training

An in depth look into my current training split and what exercises I m doing for each routine. Episode 3, 5 Chest, Delts Traps. Training Programmes MyProtein Supps Code THURSTON Best Sellers Bars Snacks THRST Shorts My Instagram: The Routine: A: Incline DB Press 3 sets, 10 reps (3 second negative) B: DB Lateral Raise 5 sets, 15 reps (5 partial reps on each set) C: Smith Machine Overhead Press 3 sets, 8 reps (dropset final set) D1: Incline DB Fly 3 sets, 12 reps D2: Machine (Or Cable) Lateral Raise 3 sets, 12 reps (dropset final set) E1: Rear Delt Fly 3 sets, 15 reps (dropset final set) E2: Incline DB Shrug 3 sets, 10 reps F: Standing BB Shrugs 45 sets, 10 reps It should take 6080 minutes to complete.