KANKU DAI 8 min. tabata karate workout real time training TEAM KI

In this episode Ken presents another TABATA KATA episode. This time for the SHOTOKAN KATA KANKU DAI. If you havent seen the other three episodes here are the links: TABATA KIHON: UNSU TABATA: HEIAN GODAN TABATA: WORKOUT: SET 1 first half KANKU DAI SET 2 second half KANKU DAI Music: Track: Julius Dreisig Zeus X Crona Invisible NCS Release Music provided by NoCopyrigh