Do Alkaline Diets Help Athletic Performance

Can reducing acidforming foods and boosting alkalineforming foods replicate the performanceenhancing effects of sodium bicarbonate without the adverse effects An alkaline diet may boost athletic performance by as much as 20 percent. For more on athletes, see my video Why All Athletes Should Eat PlantBased Diets In my first series on athletes, I took us way back in history. Check out: The Gladiator Diet: How Vegetarian Athletes Stack Up The First Studies on Vegetarian Athletes Vegetarian Muscle Power, Strength, and Endurance How do you know if your diet is alkaline Check out Testing Your Diet with Pee and Purple Cabbage (nutritionfacts. o